EN ES
Recipes and healthy choices made easy
Got a question? Reddit has answers. This popular online forum site boasts millions of daily visitors trading hacks on everything from birdwatching to healthy eating on a budget. So, if you’re stumped on this week’s meal prep, it's a...
There’s an old saying that “abs are made in the kitchen”. While it might not be accurate in a literal sense, the idea behind the expression rings true. When it comes to achieving many types of fitness goals, what...
Aquaculture, or fish farming, has a long history in Mexico, beginning around the end of the nineteenth century. Mexico's large bodies of warm water, temperate climate and proximity to large markets like the U.S. made it a no-brainer for...
Nutrition labels can often seem hard to digest. Though they're meant to help us better understand the nutritional value of our foods, it can be hard to answer questions like, "What exactly is a ‘serving size’?" and "What is...
There’s a reason the Mediterranean diet has been trending in recent years. With its emphasis on seafood, heart-healthy ingredients and whole foods full of “good” fats, the Mediterranean diet is widely considered to be one of the healthiest diets...