Ah, summer! The veggies are fresh, the flowers are blooming, the sun is shining… and everyone you know seems to be coughing and sneezing due to allergies or getting over a flu. To help you and your family stay healthy all year round, we’ve put together a list of foods that boost your immune system. Pick these up next time you’re at the grocery store.

Next time you’re preparing a shopping list, be sure to include these immune-boosting foods. Not only are they delicious, but they’ll help you and your family stay healthy during an allergy-inducing season, so you can all enjoy the fresh summer air.

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