When it comes to international cooking, it’s hard to beat the bright, bold flavors of Asian cuisine. If you’ve got a craving for an Asian-inspired meal this week, skip the Chinese take-out and whip up one of these protein-rich Tilapia recipes instead. Tilapia is often used in Asian cuisine due to its mild flavor. It soaks up the flavors of the sauces it’s cooked in, and makes a great option for those who may otherwise avoid fish or seafood. Add one of these dishes to your weekly meal plan and enjoy!
Thai Curry-Roasted Tilapia Loins
This Thai Curry-Roasted Tilapia Loins recipe from Regal Springs is perfect when you want to spend a cozy night in. This dish gets its Thai flavors from the inclusion of coconut milk, curry and fish sauce, so you know it will taste authentic. Serve with a side of rice to soak up any leftover curry sauce. For a veggie, broccoli is the perfect addition.
Tilapia Sushi Bowl
For a unique fusion of Korean and Japanese influences, try this Tilapia Sushi Bowl recipe from Home Cooking Diary. It features Tilapia sashimi on a bed of rice and veggies, topped with a sauce made from soy sauce, sesame seeds, red pepper paste and vinegar. To ensure the Tilapia sashimi is safe to eat, buy frozen Tilapia loins from a reputable grocery chain such as Costco.
Vietnamese Tilapia with Turmeric and Dill
This Vietnamese Tilapia with Turmeric and Dill recipe from Cooking Light is a stand-out dish. First, marinate the Tilapia in shallots, fish sauce, toasted sesame oil, garlic and turmeric. Once the marinating is done, it takes less than 10 minutes to get this recipe on the plate. This dish is perfect for entertaining because you can spend your time with your guests, not in the kitchen.
Honey, Soy and Garlic Tilapia
This Honey, Soy and Garlic Tilapia recipe from Show Me the Yummy is a simple dish that features easy-to-find Asian ingredients even picky eaters love. Before cooking the Tilapia, marinate it in a soy, honey and garlic sauce. Then coat the Tilapia with a thin layer of flour and pan-fry it to give it a light, crunchy crust with a flaky, moist inside.
Tilapia with Miso and Scallions
If one of your favorite parts of going for sushi is the miso soup, you have to try this Tilapia with Miso and Scallions recipe from Blue Kitchen. Combine authentic ingredients like white miso paste, mirin, rice vinegar and Japanese chili pepper to make a savory marinade. Next, cook the Tilapia in a skillet with toasted sesame seeds and scallions until the fish is tender.
Next time you’ve got a craving for Asian food, pick up some Tilapia, head to your nearby Asian market, and make one of these delicious dishes. Can’t get enough Asian food? Check out these Asian-inspired seafood recipes from 5 top chefs.