Chicken vs. Fish: Which Protein is Better for You?

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“Chicken or fish?” It’s a question you may be familiar with since it’s frequently asked on wedding invitations, long flights and by that voice in your head when you visit the grocery store. Both taste great and are versatile to cook with, but which protein reigns supreme?

With healthier fats, higher protein and greater sustainable value, fish clearly comes out on top—especially when you’re choosing an ethically raised choice like Regal Springs Tilapia. Next time you get an invitation in the mail, book a long flight or find yourself at the grocery store, you know which to pick.

Feature Image: Regal Springs