Recipes Archives - Page 9 of 21 - The Healthy Fish
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Interested in adding more seafood to your diet? Try one of our innovative Tilapia recipes—and check out our tips for buying, preparing and cooking the fish at home. Because Tilapia has such a mild flavor profile, it can be paired with all your favorite spices, marinades and side dishes.

The slow cooker has become a staple in most homes for flavorful fish and decadent slow-roasted meats—both of which require minimum prep and almost no stovetop cooking time. Though you might consider a faithful crockpot your favorite kitchen appliance,...
You've no doubt eaten fish tacos, but have you ever tried fish enchiladas? This is the perfect dish to make if you want to satisfy your Mexican-food cravings in the middle of winter. Tilapia Enchiladas 4 Regal Springs Tilapia...
Top chefs are a great source of cooking inspiration. They know how to make simple ingredients into incredible dinners, and luckily, many are willing to share their secrets! One of our current favorite top chefs is Chef Viet Pham,...
One of the greatest things about Tilapia is that it is such a versatile fish—it works well with many different flavors and cooking methods. Not only that, but it also doesn’t require too many ingredients to make into a...
We all know how helpful a weekly meal prep routine can be, yet many of us have trouble executing the process for one reason or another. When done right, meal prep can enable you to eat more consciously and...
When it comes to international cooking, it's hard to beat the bright, bold flavors of Asian cuisine. If you've got a craving for an Asian-inspired meal this week, skip the Chinese take-out and whip up one of these protein-rich...
It can be easy to fall into a routine when cooking. Once you find a favorite dish or a favorite flavor combination, it can be tempting to just stick with it. After all, if it ain’t broke, don’t fix...
From a young age, we are all made aware of the important role vitamins play in a healthy diet. Vitamins are essential nutrients required to nourish cells and regulate hundreds of bodily functions, including metabolism, immunity, cell turnover and...
No matter how boldly you enrich the recipe, some fish will always retain that characteristic “fishy” taste. Tuna and salmon have very distinct flavors and textures that limit the number of dishes they can be used in. However, experimenting...
‘Tis the season for holiday parties and dinners! This year, don’t worry about looking through cookbook upon cookbook for the perfect healthy holiday side dish. We’ve got some tried and true favorites right here. Beautiful Brussels Sprouts For a dish that’s...