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// Made with shrimp simmered in a buttery, lemon parsley sauce poured over pasta, Shrimp Scampi is one tasty and popular seafood dish. Though shrimp do make the dish, Regal Springs’ Tilapia can be easily substituted for a delicious...
// For many people, fish isn’t at the top of their to-cook list. This is often because of the aroma, texture or taste of fish or the unfamiliarity of cooking fish-based meals. However, fresh Tilapia from Mexico or Honduras or...
If you’re looking to bulk up, trim down or just eat better in general, Tilapia is the right fish for you. It’s low in fat, calories and carbs while also being high in protein, making it a nutritious alternative...
One of the greatest things about Tilapia is that it is such a versatile fish—it works well with many different flavors and cooking methods. Not only that, but it also doesn’t require too many ingredients to make into a...
// Experimenting with different flavors and cooking methods might be intimidating to some, but we are here to tell you that dressing up and cooking fresh fish is actually quite simple! There are many different spices that work well...
// Tilapia is not only a lean meat that’s packed with protein, but it also is a quick and healthy choice for families looking for an easy (and tasty!) recipe. Multi-purpose and delicious, Tilapia should be included on your...
// The mild flavor of Fresh Tilapia from Mexico and Honduras and Cotsco's Kirkland Frozen Tilapia Loins makes the perfect addition to your next family dinner. You can bake it, fry it, sear it or smoke it and it’s guaranteed to...
// At times fresh and frozen fish may seem the same, and although they can be used interchangeably in some dishes, we would argue that fresh Tilapia in the summer months is the way to go! For example, a fillet of fresh Tilapia...
// We've all been there before: Stuck at a BBQ without anything on the grill that’s fresh or light. Sure, hot dogs have a time and place, but hot summer nights call for something a little more refined. Even...
// If you’re tired of the usual dinner and itching to try something new, this round up of internationally-inspired Tilapia dishes is sure to bring some excitement to the table. Some take time, some are simple, but all of them...

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