When you've got a busy day on the go, whether you're rushing from meeting to meeting or running errands with your family, it can be tough to keep your energy up. Bringing along a healthy, protein-packed lunch that's easy...
These Tilapia sliders are made healthier with lean Regal Springs fillets, but they're still loaded with flavor thanks to a zesty lobster sauce—a mix of mayo, ketchup, lemon juice, mustard, Old Bay Seasoning and Tabasco.
Tilapia Sliders with...
This Tilapia makes use of two surprising ingredients—toasted coconut and pomegranate—for a sweet-and-savory dish the whole family will love.
Toasted Coconut Tilapia with Pomegranate Salsa
Pomegranate Salsa1 tomato (chopped)½ red onion (finely diced)½ cup pomegranate arils¼ cup fresh cilantro...
A simple flavor profile means this grilled Tilapia dish is a real crowd pleaser. Plus, caprese skewers are a cinch to make.
Grilled Lemon Basil Tilapia with Caprese Skewers
Grilled Lemon Basil Tilapia2 Regal Springs Tilapia fillets1 tbsp olive...
These Tilapia lettuce wraps are exactly what you want a low-carb dinner to be: fresh, healthy and flavorful. Plus, they're a breeze to make!
Green Goddess Tilapia Lettuce Wraps
2 Regal Spring Tilapia fillets1 tbsp olive oil½ lime (juiced)¼...
The slow cooker has become a staple in most homes for flavorful fish and decadent slow-roasted meats—both of which require minimum prep and almost no stovetop cooking time. Though you might consider a faithful crockpot your favorite kitchen appliance,...
This Tilapia sandwich is loaded with tender grilled fish, crunchy bacon, crisp lettuce and juicy tomatoes.
Grilled Tilapia BLT Sandwich
4 Regal Springs Tilapia fillets4 brioche buns (sliced in half)12 strips thick-cut baconpaprika (to taste)salt and pepper (to taste)4...
Serve these Tilapia fish cakes with a simple side salad, or toss 'em on a bun with all the fixings to satisfy your fast-food cravings.
Tilapia Fish Cakes
4 Regal Springs Tilapia Fillets⅓ cup mayonnaise¾ cup breadcrumbs1 tbsp spicy...
It’s easy to become a creature of habit—especially in the kitchen. When you know pan-fried fish tastes delicious, for example, why would you try any other cooking method?
But one of the greatest things about Tilapia is its versatility. The...
As temperatures increase, you may be looking for ways to cook without heat. After all, there’s nothing worse than using the oven on a hot day. That’s where raw dishes—think salad, charcuterie and sushi—come into play. While many at-home...
