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One pan, heart-healthy and ready in just 30 minutes, this Mexican-inspired meal is the perfect mid-week family feast. Packed with protein, fresh veggies and a healthy dose of spice, this dish is a guaranteed winner with even the pickiest...
There’s a reason the Mediterranean diet has been trending in recent years. With its emphasis on seafood, heart-healthy ingredients and whole foods full of “good” fats, the Mediterranean diet is widely considered to be one of the healthiest diets...
Let’s be honest: not all diets are created equal. Many popular weight loss plans are based on crash (and burn) diets that are entirely unsustainable, while others promote the sole consumption of less-than-exciting foods that have you reaching for...
For a lot of people, the biggest barrier standing between them and a healthier diet is time—and we get it! When you’ve been in an office all day or running around after the kids, the thought of spending an...
The Central American country of Honduras is known for many things, including an incredible natural habitat—diverse rainforest and beautiful beaches—and their fascinating history reflected in Mayan ruins. One notable feature of Honduran culture is their active fishing community and seafood-rich...
We get it: eating a nutritious and tasty lunch while working 9-to-5 is easier said than done. Preparing healthy packed lunches for the week can require time that a lot of busy people just don’t have, and those who...
In the last decade or so, niche dieting has practically become a competitive sport. Every other month, another celebrity-backed diet will come out of the wings promising to finally have the answer for sustained health and weight loss. You’ve...
One of the biggest obstacles for people who choose to start following a healthier diet is the belief that they will have to give up some of their favorite foods. Pizza, tacos, fries—these foods have no place in a...
So, you’ve committed to giving up or reducing your meat intake for the season of Lent. Rather than looking at this as losing tasty protein options, consider it an opportunity to gain creative new recipes! Going meat-free for lunch doesn’t...
Eating healthy can prove difficult for a lot of people. Committing to a healthier diet requires a lot of thought and preparation, as sourcing fresh vegetables and lean protein can often be a daunting and expensive task. Plus, if...