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Many people are intimidated by cooking fish, especially if cooking is a new thing altogether. But fresh Tilapia from Mexico and Honduras that can be found at Walmart or frozen Tilapia from Indonesia that you can pickup from Costco...
We all know that Tilapia is loaded with protein (in a 4 oz serving, there are 21 grams of protein for 90 calories!). But did you know it’s also a source of other vitamins and contains only 1 gram of...
Tilapia is a multi-purpose protein. Not only is it great paired with fresh vegetables on a bed of brown rice for dinner, but it's also delicious in the morning in a fresh and protein-packed frittata. Free of preservatives, hormones,...
When you dream up a nutritious breakfast, we can bet it probably doesn't involve seafood. But why does this delicacy get snubbed during the most important meal of the day? Seafood is packed with protein the same way traditional breakfast meats...
Ah, fall is here. The leaves are changing, the air is cooler and there’s that long-lost craving for warm, comfort food. From rich Tilapia chowders to comforting Tilapia casseroles, why not pair one of these cozy dishes with your...
In our busy lives, the last thing you want to do is spend more time than necessary cooking healthy dinners. Luckily, recipes featuring Tilapia can be whipped up (from scratch) in barely any time at all. Plus, they're delicious. When...
// Feeling uninspired when it comes to cooking this week? Want to cook fish but not too sure how to do it? We’ve got your back. From preparing delicious Tilapia tacos to searing the perfect Salmon steak, this selection of...
Fish is an acquired taste to some, and cooking it right can seem like a daunting task. The good news is that Regal Springs’ fresh Tilapia from Mexico and Honduras or Costco's Frozen Tilapia Loins are great choices for seafood...
// Photo credit: Eduard Zhukov / Shutterstock There are many different ways to cook fish—grilling, baking, searing, you name it. Creating a delicious meal using these techniques isn’t hard at all once you get the hang of it—even if cooking...
  Everyone knows that Tilapia makes a delicious main, but what about on top of a salad? During the hot summer months, consider sprucing up your go-to spinach and cherry tomato salad with a fillet of blackened Tilapia for a kick. With Costco’s...

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