When you’re working full-time and taking care of your family, it’s hard to find a moment to whip up a delicious lunch in preparation for the work week. On the other hand, it can be a drain on your...
Chef Andrew Gruel's Tilapia burrito is a delicious new twist on an old classic. Follow his recipe exactly or put your own spin on it by swapping in your favorite vegetables.
Tilapia Power Burrito
6–8 oz Regal Springs Tilapia...
It’s no secret that cooking at home instead of dining out is the way to go when you want a healthy meal. By tracking the precise ingredients you consume, you can make more conscious decisions about exactly what you’re...
You've no doubt eaten fish tacos, but have you ever tried fish enchiladas? This is the perfect dish to make if you want to satisfy your Mexican-food cravings in the middle of winter.
Tilapia Enchiladas
4 Regal Springs Tilapia...
When the chilly winter blues have got you down, plan a mini tropical escape by cooking up one of these vacation-worthy recipes. Whipping up a tasty dish inspired by the flavors of the Caribbean or Hawaii is a great...
Spice lovers everywhere can't get enough of Creole cooking, and for good reason. Creole cuisine is a style of Louisiana cooking that blends French, Spanish, Portuguese and Caribbean influences together. The result is a unique blend of flavors that...
This Tilapia makes use of two surprising ingredients—toasted coconut and pomegranate—for a sweet-and-savory dish the whole family will love.
Toasted Coconut Tilapia with Pomegranate Salsa
Pomegranate Salsa1 tomato (chopped)½ red onion (finely diced)½ cup pomegranate arils¼ cup fresh cilantro...
If you’ve gone through the gamut of oven-baking, pan-frying, poaching and grilling seafood, you’re likely ready to try something new in the fish-cooking department.
Breading your fish before baking or frying might be just the change you’re looking for. This...
This recipe puts a fresh, seafood spin on a Mexican classic. The stew is traditionally served with meat, such as chicken and pork, but Tilapia works just as well. Made with pinto beans, hominy and a handful of spices,...
Who says healthy has to be boring? The homemade jerk marinade used in this Tilapia salad recipe really packs a punch, while baked plantain lends just a touch of sweetness.
Jerk-Marinated Tilapia Salad with Baked Plantain
Baked Plantain1 ripe...
