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Everyone wants to eat healthier and smarter, but sometimes it can be tough to know where to start. Luckily, the FDA has come up with an updated list of dietary guidelines that they recommend all Americans follow. One of...
People have said some pretty nasty stuff online about Tilapia. But when Tilapia is properly raised and produced, it's actually a healthy, tasty and sustainable seafood option! That's why influential media sources like The Washington Post are spreading the...
It’s easy to get stuck in a cooking rut—without realizing it, you may tend to make the same foods year after year. Why not switch it up a bit by substituting meat with a different protein source, like fish?...
Eating healthy isn’t all that difficult when you’re in charge of the cooking at home. But during the holiday season where parties and buffets are seemingly endless, it can be hard to stick to your healthy eating habits. However,...
Between parenting magazines, blogs and well-meaning advice from friends and family, it can be hard to know what foods your kids should be eating and which ones they should avoid. While some people think that fish isn’t healthy for...
When you’re looking for quality seafood products, navigating the frozen food aisle can be a little confusing. While you may already know that frozen seafood can be just as good as fresh seafood when it comes to taste and...
Between magazines, blogs and news articles, there are a lot of misconceptions out there about how much fish you should consume. The American Heart Association and the FDA both recommend eating at least two servings per week. But some...
Back in 2008, a study was published in the Journal of the American Dietetic Association that claimed that Tilapia is worse for you than bacon. Given all the bad things we've heard about bacon lately, that is obviously NOT...
The air is getting cooler, the nights are getting shorter. Fall has finally arrived. One of our favorite things about autumn is all the vegetables that come into season, and how well they pair with our favorite fish dishes....
Considering cooking some fresh Tilapia for dinner? You’ve probably heard that Tilapia is a versatile, tasty fish that has a light, delicate flavor. But did you know that Tilapia also has a lot of nutrients? A single 4 oz. serving...

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