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// If you’re looking for more reasons to include fish in your diet, or want to feel better about the fish you’re already eating, you’ll want to read these scientific reasons that back up the taste. As you can see,...
Everyone has their favorite go-to cooking method. Some people are quick to pull out the deep fryer, while others look forward to weekends when they can fire up the grill. However, not every method is created equal, and you...
Tilapia and the Omega-3 fatty acids have a somewhat misunderstood relationship. Because Omega-3 fatty acids can't be produced by the human body, we need to get them from seafood and other sources in order to keep our bodies healthy. As...
// Trying to loose those last 10 pounds can be super tricky, especially if your meal plan doesn’t suit your goals. There are so many diets out that there choosing one can be quite confusing and needlessly frustrating! As such,...
  It seems that there are more myths that need debunking when it comes to seafood than there are in any other food group. Should I only buy it fresh, never frozen? Should I never buy fish on a Monday?...
// When you're dealing with a child at mealtime, chances are that their food often ends up everywhere except for the one place it should be: their tummy. Dinner becomes more of a negotiation, where you're constantly urging them...
Want to know a really simple way to eat better? If you don't have unhealthy food in your cupboards, you won't eat it. Is one of your resolutions this year to eat healthier? We've got some tips on how you...
Gwyneth Paltrow swears by it, your Instagram feed is filled with it and health magazines everywhere are raving about its benefits—but what exactly is "clean eating" and how is it good for you? Clean eating is all about knowing...
Are you looking for a way to kick start your diet or give your body a boost of energy? If so, you may be considering a detox. Detoxes aim to rid the body of whatever toxins are in...
The convenience of a pill can’t be beat. At least, that's how it must seem to many Americans. Instead of eating the recommended two servings of fish per week, many people get their Omega-3s by taking a fish oil...

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