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Healthy Choices

Healthy Choices

// If you’re looking for more reasons to include fish in your diet, or want to feel better about the fish you’re already eating, you’ll want to read these scientific reasons that back up the taste. As you can see,...
// We know eating fish is good for you. It’s brain food that's high in protein with little fat involved and has the added bonus of containing valuable omega-3 fatty acids. But what makes Tilapia so special? Here are...
// Aquaculture, also known as fish farming, is the farming of aquatic organisms such as fish, crustaceans, molluscs and aquatic plants. Life cultivated through aquaculture can be monitored and controlled for quality, as opposed to those raised in the...
// This little fish is making a big name for itself. Here are a few interesting facts about Tilapia that won’t likely come up at the dinner table. 1. Long History For a fish, Tilapia has a very interesting history. It’s...
// Tilapia is not only a lean meat that’s packed with protein, but it also is a quick and healthy choice for families looking for an easy (and tasty!) recipe. Multi-purpose and delicious, Tilapia should be included on your...
// Consuming fish during pregnancy has been a concern for decades. But what's the deal behind the hype? Well, due to the high levels of mercury found in certain fish, it can cause developmental problems in growing babies. Fortunately,...
// Your post-workout meal is an important one. During exercise, muscle protein is degraded, meaning that consuming protein rich foods after exercise is an essential step to help your body replenish itself. There are an array of readily available protein drinks and bars out...
Between the Atkins diet, vegan diets, gluten-free diets and the paleo diet, there are so many different types of diets that it can be hard to keep up! However, most of these diets actually have something in common: they...
When it comes to shopping for fish or eating at a seafood restaurant, you might not always be getting what you paid for. A 2012 Oceana study found that seafood may be mislabeled as often as 26–87% of the...
While many people are embracing Paleo, vegan and high-protein diet trends, it can be incredibly difficult to change your lifestyle to accommodate the restrictions that come along with the fad. Luckily, an overall healthier diet can be achieved by...

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