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Healthy Choices

Healthy Choices

// Even though there are various climates and terrains across America, the U.S. imports a great portion of its food simply because it can more efficient depending on the product. Not only do imports into our country help feed...
// We know eating fish is good for you. It’s brain food that's high in protein with little fat involved and has the added bonus of containing valuable omega-3 fatty acids. But what makes Tilapia so special? Here are...
// If you’re looking for more reasons to include fish in your diet, or want to feel better about the fish you’re already eating, you’ll want to read these scientific reasons that back up the taste. As you can see,...
// Aquaculture, also known as fish farming, is the farming of aquatic organisms such as fish, crustaceans, molluscs and aquatic plants. Life cultivated through aquaculture can be monitored and controlled for quality, as opposed to those raised in the...
// Your post-workout meal is an important one. During exercise, muscle protein is degraded, meaning that consuming protein rich foods after exercise is an essential step to help your body replenish itself. There are an array of readily available protein drinks and bars out...
// Tilapia is not only a lean meat that’s packed with protein, but it also is a quick and healthy choice for families looking for an easy (and tasty!) recipe. Multi-purpose and delicious, Tilapia should be included on your...
// Consuming fish during pregnancy has been a concern for decades. But what's the deal behind the hype? Well, due to the high levels of mercury found in certain fish, it can cause developmental problems in growing babies. Fortunately,...
// This little fish is making a big name for itself. Here are a few interesting facts about Tilapia that won’t likely come up at the dinner table. 1. Long History For a fish, Tilapia has a very interesting history. It’s...
Protein is essential to your diet—it’s the building block of life, really. Consuming the right amount of protein daily will not only allow your body to regenerate itself, it will also help keep you more energized and alert—and who doesn’t want that? But sometimes...
“Chicken or fish?” It’s a question you may be familiar with since it’s frequently asked on wedding invitations, long flights and by that voice in your head when you visit the grocery store. Both taste great and are versatile...

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