EnglishFrenchGermanItalianPortugueseRussianSpanish
Healthy Choices

Healthy Choices

// If you’re looking for more reasons to include fish in your diet, or want to feel better about the fish you’re already eating, you’ll want to read these scientific reasons that back up the taste. As you can see,...
// Aquaculture, also known as fish farming, is the farming of aquatic organisms such as fish, crustaceans, molluscs and aquatic plants. Life cultivated through aquaculture can be monitored and controlled for quality, as opposed to those raised in the...
// We know eating fish is good for you. It’s brain food that's high in protein with little fat involved and has the added bonus of containing valuable omega-3 fatty acids. But what makes Tilapia so special? Here are...
// Consuming fish during pregnancy has been a concern for decades. But what's the deal behind the hype? Well, due to the high levels of mercury found in certain fish, it can cause developmental problems in growing babies. Fortunately,...
// This little fish is making a big name for itself. Here are a few interesting facts about Tilapia that won’t likely come up at the dinner table. 1. Long History For a fish, Tilapia has a very interesting history. It’s...
// Your post-workout meal is an important one. During exercise, muscle protein is degraded, meaning that consuming protein rich foods after exercise is an essential step to help your body replenish itself. There are an array of readily available protein drinks and bars out...
// Tilapia is not only a lean meat that’s packed with protein, but it also is a quick and healthy choice for families looking for an easy (and tasty!) recipe. Multi-purpose and delicious, Tilapia should be included on your...
We've got the scoop on a low cost, low-carb, high-protein and naturally gluten-free food that we have to tell you about—and no, it's not kale. Fresh Tilapia from Mexico and Honduras is an all-natural, delicious, healthy and sustainable fish...
We firmly believe in a healthy diet, but let's face it, dessert is one of the best ways to end a delicious meal. For those who are trying to watch what they eat, it's often forgone for healthier alternatives...
Want to know a really simple way to eat better? If you don't have unhealthy food in your cupboards, you won't eat it. Is one of your resolutions this year to eat healthier? We've got some tips on how you...

POPULAR POSTS