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The countdown is over, the New Year is here and it's time to keep those resolutions to eat healthier! Feeling a little stuck for meal ideas? Not sure where to start? Start with breakfast. And then scroll down for...
Seafood consumption is on the rise in America, and between the health benefits, nutritional value and delicious taste, it's not hard to see why. We've got the scoop on America's favorite seafood species so you can see how your...
A lot of people have metabolism-boosting tips and tricks they swear by, but which ones actually make your make your metabolism faster? We’ve got six healthy, science-backed ways to improve your metabolism that you can easily incorporate into your...
Have you been looking for a way to make your meal planning even healthier? Then try our seafood challenge! As you may know, top medical organizations like the American Heart Association recommend you eat fish at least two times...
You’ve probably heard about clean eating. It's a lifestyle rather than a strict diet, and it involves cutting out processed, unhealthy ingredients and replacing them with simple, real ingredients prepared in healthy ways. But did you know that it...
Everyone wants to eat healthier and smarter, but sometimes it can be tough to know where to start. Luckily, the FDA has come up with an updated list of dietary guidelines that they recommend all Americans follow. One of...
People have said some pretty nasty stuff online about Tilapia. But when Tilapia is properly raised and produced, it's actually a healthy, tasty and sustainable seafood option! That's why influential media sources like The Washington Post are spreading the...
It’s easy to get stuck in a cooking rut—without realizing it, you may tend to make the same foods year after year. Why not switch it up a bit by substituting meat with a different protein source, like fish?...
Eating healthy isn’t all that difficult when you’re in charge of the cooking at home. But during the holiday season where parties and buffets are seemingly endless, it can be hard to stick to your healthy eating habits. However,...
Between parenting magazines, blogs and well-meaning advice from friends and family, it can be hard to know what foods your kids should be eating and which ones they should avoid. While some people think that fish isn’t healthy for...

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