EnglishFrenchGermanItalianPortugueseRussianSpanish
This time of year is filled with goals, resolutions and big plans to get things done. But even the most dedicated among us can be taken off course by a cold or flu—or if you have kids, dozens of...
Lent is a 40-day tradition in the Christian calendar that requires followers to fast every Friday for six weeks as well as on Ash Wednesday. While this doesn't mean that those celebrating Lent have to abstain from eating entirely,...
It's tough to stick to a healthy eating plan if you feel hungry all the time. That's why it's so important to get enough protein in your diet. Not only does it help your body build tissue and muscle,...
Are you looking for ways to make your meal plan healthier? Try this lean protein challenge: get at least half of your recommended dietary allowance (RDA) of protein from lean sources such as fish, beans, peas, lentils and low-fat...
Want to know a really simple way to eat better? If you don't have unhealthy food in your cupboards, you won't eat it. Is one of your resolutions this year to eat healthier? We've got some tips on how you...
The countdown is over, the New Year is here and it's time to keep those resolutions to eat healthier! Feeling a little stuck for meal ideas? Not sure where to start? Start with breakfast. And then scroll down for...
Seafood consumption is on the rise in America, and between the health benefits, nutritional value and delicious taste, it's not hard to see why. We've got the scoop on America's favorite seafood species so you can see how your...
A lot of people have metabolism-boosting tips and tricks they swear by, but which ones actually make your make your metabolism faster? We’ve got six healthy, science-backed ways to improve your metabolism that you can easily incorporate into your...
Have you been looking for a way to make your meal planning even healthier? Then try our seafood challenge! As you may know, top medical organizations like the American Heart Association recommend you eat fish at least two times...
You’ve probably heard about clean eating. It's a lifestyle rather than a strict diet, and it involves cutting out processed, unhealthy ingredients and replacing them with simple, real ingredients prepared in healthy ways. But did you know that it...

POPULAR POSTS