Health & Nutrition Archives - Page 3 of 20 - The Healthy Fish
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Health & Nutrition

Health & Nutrition

As the weeks since New Year’s Day pass you by, you may be finding it more and more difficult to stand by your New Year’s healthy diet resolutions. Approximately 80% of resolutions fail by the second week of February,...
When your kids ask to stop for fast food on the way home from soccer practice, it can be easy to say yes—you’re tired and you know they love chicken nuggets. Things like seafood and steamed veggies may be...
Some of the most popular diet trends in recent years have been low carb diets. The keto diet has actually been so popular that it’s easy to think that carbs should be avoided at all costs. But before you...
Oftentimes, the pescetarian diet gets a bad rap for being unaffordable. Fish can be expensive, especially when it's bought out of season or is wild and responsibly caught. However, a nutritional and varied pescetarian diet can be affordable when...
We’ve all had those thoughts in our head while attending a holiday party: “Do I have that extra plate of stuffing?” “Wow, that dessert looks so good.” “One more serving won’t hurt!” But then comes the dreaded thought: “But...
Are you interested in the trendy ketogenic (keto) diet but not sure where to start? By minimizing the intake of carbohydrates and increasing fat intake, our bodies are put into a state called ketosis. This is a normal metabolic...
When it comes to cooking fish, there are three easy, basic techniques that both beginners and experts swear by—grilling, baking and searing. But what type of fish is best for each cooking technique? Here at The Healthy Fish, our team...
Have you ever shied away from baking fish because you were worried it would turn out dry, tasteless or undercooked? Cooking fish in the oven may seem complicated, but it's really as simple as turning on your oven, putting...
You can't really go wrong when it comes to a seafood-based diet because fish and shellfish are so good for you. However, depending on your own health and fitness goals, eating some species may help you more than others....
Here at The Healthy Fish, we want you to join us to celebrate National Seafood Month. This month-long celebration highlights the commercial and recreational fishing industries and its positive impact on the economy. Here’s a list of seven ways...

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