EN ES
Recipes and healthy choices made easy
Health & Nutrition

Health & Nutrition

Got a question? Reddit has answers. This popular online forum site boasts millions of daily visitors trading hacks on everything from birdwatching to healthy eating on a budget. So, if you’re stumped on this week’s meal prep, it's a...
There’s an old saying that “abs are made in the kitchen”. While it might not be accurate in a literal sense, the idea behind the expression rings true. When it comes to achieving many types of fitness goals, what...
Nutrition labels can often seem hard to digest. Though they're meant to help us better understand the nutritional value of our foods, it can be hard to answer questions like, "What exactly is a ‘serving size’?" and "What is...
There’s a reason the Mediterranean diet has been trending in recent years. With its emphasis on seafood, heart-healthy ingredients and whole foods full of “good” fats, the Mediterranean diet is widely considered to be one of the healthiest diets...
Spring is on the horizon and warm weather is fast-approaching, so it's a good time to kickstart your diet full of fresh, healthy foods. We understand that a lot of people’s stomachs turn at the word "diet", but the...
Let’s be honest: not all diets are created equal. Many popular weight loss plans are based on crash (and burn) diets that are entirely unsustainable, while others promote the sole consumption of less-than-exciting foods that have you reaching for...
The winter season can throw a bit of a curve ball into even the healthiest of diets. After months of comfort eating and indulging in rich stews and hearty dishes, it’s not hard to believe that we all overindulged...
For a lot of people, the biggest barrier standing between them and a healthier diet is time—and we get it! When you’ve been in an office all day or running around after the kids, the thought of spending an...
Preparing meals from scratch is often worth it but can take a long time. There's the planning, adjusting for dietary restrictions and preferences, shopping, prepping, cooking and then cleaning—then you get to sit down and eat. On the other...
The Central American country of Honduras is known for many things, including an incredible natural habitat—diverse rainforest and beautiful beaches—and their fascinating history reflected in Mayan ruins. One notable feature of Honduran culture is their active fishing community and seafood-rich...