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Mexican Sheet Pan Tilapia and Vegetables

One pan, heart-healthy and ready in just 30 minutes, this Mexican-inspired meal is the perfect…

4 Reddit Community Hacks for Preparing Tasty Meals on the Fly

Got a question? Reddit has answers. This popular online forum site boasts millions of daily…

Crush Your Fitness Goals: Build a Meal Plan to Satisfy Your Needs

There’s an old saying that “abs are made in the kitchen”. While it might not…

Aquaculture Awareness: History of Fish Farming in Mexico

Aquaculture, or fish farming, has a long history in Mexico, beginning around the end of…

Label Literacy: Understanding Nutrition Labels and Terms

Nutrition labels can often seem hard to digest. Though they're meant to help us better…

4 Fresh Mediterranean Fish Recipes

There’s a reason the Mediterranean diet has been trending in recent years. With its emphasis…

4 Secret Weapons for Sustainable Weight Loss

Spring is on the horizon and warm weather is fast-approaching, so it's a good time…

Seafood Options That Can Help You Shed Pounds

Let’s be honest: not all diets are created equal. Many popular weight loss plans are…

5 Ways to Detox Without Missing Out

The winter season can throw a bit of a curve ball into even the healthiest…

Seafood Fraud: How to Get What You Pay For

Seafood fraud is a hot topic these days—and for good reason. Imagine you go out…