About Us

Tilapia fillets

Regal Springs has been building communities and producing healthy, sustainable Tilapia for over 25 years. Along the way, we found out that people have a lot of questions about fish. Can you eat fish while you’re pregnant? Is fish healthy for kids to eat? Which is better for you and the environment, farmed or wild fish? And what’s the deal with mercury in fish?

We set out to answer those questions with information from unbiased scientific studies and reports to help consumers make more informed purchase decisions. We want to live in an environmentally-friendly world where everyone can enjoy healthy, affordable food. That’s why we founded The Healthy Fish.

The articles on The Healthy Fish have three goals: share delicious ways to eat more fish; provide information about the healthiest, most sustainable seafood options; and address common questions and concerns about fish and seafood (like its impact on the planet and your health).

Do you have questions that we haven’t answered? Want to chat more about Tilapia or other seafood options? Have a recipe to share? We’d love to hear from you. You can reach us via our contact form, or connect on Facebook.