Categories: Health & Nutrition

5 Reasons Tilapia is a Great Option During Pregnancy

Regal Springs Lake Grown Tilapia

Consuming fish during pregnancy has been a concern for decades. But what’s the deal behind the hype? Well, due to the high levels of mercury found in certain fish, it can cause developmental problems in growing babies. Fortunately, fresh Tilapia from Mexico and Honduras or frozen Tilapia Loins from Costco and Giant Eagle offer a solution to this concern—here are some of the benefits of consuming this mercury-free fish during pregnancy.

The Healthy Fish Team :The Healthy Fish Team is here to help you make informed choices on the fish and seafood that you and your family eat.