Trying a new recipe can be daunting at times, which is why it’s always a safe bet to go with a popular choice. We’ve rounded up the five most popular Tilapia recipes from around the web so that next time you’re looking for a new way to cook Tilapia, you can choose a recipe that’s a tried and true favorite.
1. Five-Spiced Tilapia
This Five-Spice Tilapia recipe from Yummy.ph has only five ingredients, making it a great dinner option for busy weeknights. All you need to do is sprinkle some Tilapia with five-spice powder, cook the fish until it’s opaque and add a mixture of soy sauce, garlic and brown sugar. Although the recipe shows the dish with a whole Tilapia fish, you can also use fillets.
2. Tilapia and Herbs
For a quick and easy dinner option that makes for great leftovers at lunch the next day, try this Tilapia and Herbs soup recipe from Regal Springs. The dish is light yet full of flavor, and features ingredients like pineapple, lime juice, fish sauce, ginger, Serrano peppers and mint. Best of all, the whole dish comes together in just 20 minutes.
3. Blackened Tilapia with Secret Spices
For a dish with a bit of a Cajun kick, try this Blackened Tilapia with Secret Spices recipe from AllRecipes. Tender Tilapia fillets are coated in a mixture of savory spices, including paprika, onion powder, garlic, celery seed, oregano and thyme. Then let the fish sit at room temperature for 30 minutes to allow the spices to really soak in. When you cook the fish, the spices form a delicious crispy crust on the flaky Tilapia.
4. Pan-Seared Tilapia in Tomato Basil Sauce
This Pan-seared Tilapia in Tomato Basil Sauce recipe from Eat Well 101 is a light, fresh meal that will satisfy the whole family. To make this recipe, sauté some garlic and red pepper flakes with some cherry tomatoes and jalapeños and stir until the mixture is simmering. Next, add some fresh basil and lemon juice and then pour the mixture over the pan-fried Tilapia fillets. This meal is a great way to get your protein and veggie fix all in one dish.
5. Healthy Baked Tilapia with Black Bean Salsa
Those who like their meals with a bit of Mexican flair are sure to love this Healthy Baked Tilapia with Black Bean Salsa recipe from Give Recipe. Tilapia fillets are oven-baked in a mixture of olive oil, lime juice, spices and chives until the fish flakes easily with a fork. The black bean salsa combines beans, corn, avocado, tomato and jalapeños for the perfect complement to the fish. When the Tilapia is done cooking, simply top the fillets with the black bean salsa, serve and enjoy!
These five Tilapia dishes are the most popular ones around the web for a reason—they’re healthy, delicious and easy to prepare. Looking for more popular Tilapia recipes? Check out these 5 clean eating Tilapia recipes and these Asian-inspired seafood recipes from top chefs.