10 Protein Packed Foods to Keep You Energized

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Protein is essential to your diet—it’s the building block of life, really. Consuming the right amount of protein daily will not only allow your body to regenerate itself, it will also help keep you more energized and alert—and who doesn’t want that?

But sometimes finding good sources of protein (those low in fat), can be tricky. So, to get you on the right track, here are some high-protein meals and snacks to incorporate into your diet easily. You’ll be feeling full in no time.

Photo credit: Picjumbo

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  1. […] Tilapia is the perfect post-workout protein. Consider pairing Tilapia with a side of brown rice, edamame beans and sautéed swiss chard for an energy packed meal. For other low calorie, high protein meals, […]

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